FSWSO » Championship Productions Performance Items

Championship Productions Performance Items (18 unread)

Alan Stein's Pro Power Training 2-Pack

Fetched: May 29th, 2009, 1:43am CDT

Alan Stein is one of the country's top performance training coaches. His passion, enthusiasm and innovative training techniques have made him one of the most sought after clinicians and strength coaches in the nation. Stein serves as a performance consultant for Nike Basketball and has tremendous experience working with elite level athletes in every major sport. Players and coaches in any sport can utilize the concepts, principles and drills that Stein's innovative system employs. Stein's Pro Power training 2-pack combines to offer you more than 260 drills to enhance athleticism for any athlete in any sport!
130 "Pro Power" Speed, Quickness and Reaction Drills

Fetched: May 23rd, 2009, 3:00am CDT

with Alan Stein,
Professional Strength Coach and owner of Stronger Team,
Strength & Conditioning Coach, Montrose Christian (MD) High School
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.
90 minutes. 2009.
130 "Pro Power" Strength, Power and Explosiveness Drills

Fetched: May 23rd, 2009, 3:00am CDT

with Alan Stein,
Professional Strength Coach and owner of Stronger Team,
Strength & Conditioning Coach, Montrose Christian (MD) High School
Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.
104 minutes. 2009.
Greg Dale's Team Captain 2-Pack

Fetched: May 20th, 2009, 4:20am CDT

Greg Dale is the Director of Mental Training and Leadership Programs at Duke University. A substantial part of his mission in these roles is to help coaches and captains maximize their potential as leaders.
The Coach's Guide to Developing Team Captains

Fetched: May 20th, 2009, 4:20am CDT

with Greg Dale,
Director of Mental Training and Leadership Programs for Duke University Athletics
Learn how to maximize your team's leadership potential! Greg Dale shares strategies for developing a culture of leadership that focuses on team captains.
Dale discusses options for choosing or electing team leaders, effective strategies for communicating your expectations to your leaders, how team captains can balance "earning respect" with "being liked," how to effectively share decision-making to create ownership, and how to play to the strengths of your leaders by putting them in positions to be successful.
This presentation provides a great foundation to implement a leadership system for your team.
33 minutes. 2009.
The Team Captain's Guide to Great Leadership

Fetched: May 20th, 2009, 4:20am CDT

with Greg Dale,
Director of Mental Training and Leadership Programs for Duke University Athletics
Being a team captain is a challenging position. A captain has to be an extension of the coaching staff, while being a voice for the team.
Greg Dale shares his expertise in leadership development to create a foundation for captains to better understand and execute their responsibilities. Learn how to bring out the best in your coach and your teammates.
Dale's strategies include how to communicate with teammates, how to hold the team accountable to each other and the coaches, how to balance "earning respect" with "being liked," how to be an effective captain on and off the field, how to encourage teammates and much more. He includes strategies for working with your coach to develop trust and understanding through ongoing positive communication.
This DVD is a must see for any captain and their coach as they embark upon their leadership journey.
31 minutes. 2009.
Don Chu's Med Ball System

Fetched: April 25th, 2009, 7:14am CDT

with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core.
34 minutes. 2009.
Don Chu's Power Plyo System

Fetched: April 25th, 2009, 7:14am CDT

with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Athletes in almost every sport benefit from explosive jumping ability!
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport.
27 minutes. 2009.
Don Chu's Speed Training System

Fetched: April 25th, 2009, 7:14am CDT

with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.
34 minutes. 2009.
Don Chu's Training Systems

Fetched: April 25th, 2009, 7:14am CDT

GD-03223A: with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.
34 minutes. 2009.

GD-03223B: with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Chu begins with a set of reactive warm-up exercises on a 12" box that are designed to prepare an athlete for explosive plyometric training. Next, Chu progresses to higher box jumps followed by a depth jump series including forward and rotational jumping. In Part 2, Mat Exercises, Chu shares a progression of hopping, bounding and jumping exercises to train explosive takeoffs with forward and lateral explosiveness. Chu shares an exercise weight progression that he feels is essential for gaining strength to increase the effectiveness of plyometric training. He concludes with a segment on Complex Training, which features exercise combinations that combine strength and explosiveness. This system will have a lasting impact on the performance of athletes in any sport.
27 minutes. 2009.

GD-03223C: with Don Chu,
Rocky Mountain University of Health Professions faculty member;
former Director, Athletic Training & Rehabilitation at Stanford University;
Consultant for the U.S. Olympic Track and Field, Men & Women's teams;
Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001)
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core.
34 minutes. 2009.
Training the 4th Quarter Athlete

Fetched: April 25th, 2009, 7:14am CDT

with Greg Howard,
Professional Fitness Trainer;
Owner of Elite Fitness Training, licensed Endurance Trainer
Are your athletes lacking physical or mental endurance in the 4th quarter? Greg Howard has developed a system that is specifically designed to condition an athlete to be "above game shape" possessing the same energy and focus in the fourth quarter as at the start of the game. Howard has utilized his system with athletes ranging from middle school through the pros. In Training the 4th Quarter Athlete, he demonstrates a set of speed, agility and quickness drills that show you how to incorporate the endurance factor. He finishes in the weight room with a demonstration of how to utilize weight training to build both strength and endurance. This conditioning program is applicable to any athlete in any sport who wants to improve their max Vo2 and overall athleticism. Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents.
44 minutes. 2009.
ACL Injury Prevention for Female Athletes

Fetched: April 17th, 2009, 9:11am CDT

with Alan Stein,
Professional Basketball Strength Coach
and owner of StrongerTeam.com;
Strength & Conditioning Coach, Montrose Christian (MD) High School
Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.
42 minutes. 2008.
Mental Strategies for Physical Injury: A Coach's & Trainer's Guide to Managing Wounded Athletes

Fetched: February 5th, 2009, 1:53pm CST

with Jerry Lynch,
PhD; Sport Psychologist,
international speaker, corporate consultant and author
There are two kinds of athletes: those who are injured and those who will become injured. In the competitive arena, even the smallest injury can be absolutely devastating to an athlete - both physically and mentally. In this presentation, Sport Psychologist Dr. Jerry Lynch is joined by other professionals (coaches and trainers) who are not only charged with asking him the important questions that are on every coach's mind, but who also share their own wide range of experiences with injured athletes within their athletic programs. Lynch's insight and expertise is based on his interactions with thousands of athletes throughout his career. He sheds light on the emotional, mental and psychological components of the injury process in an effort to minimize and cope with the unavoidable injuries that arise. In addition, he shares his suggestions for the treatment of injuries, no only physiologically, but psychologically as well. Lynch, with the help of other professionals, provides you with the tools you need to create a positive, proactive management plan to help an injured athlete heal physically and mentally.
70 minutes. 2008.
Becoming a Champion Athlete: Goal Setting for Success

Fetched: December 11th, 2008, 4:07am CST

with Greg Dale, Ph.D.,
Mental Training Coach, Duke University
Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes he has worked with that have successfully implemented these strategies. It has been said, "if you aim at nothing, you'll hit it every time." Let Greg Dale help you know what you are aiming for and how to develop a plan to hit it!
29 minutes. 2004.
Becoming a Champion Athlete: Making Every Practice Count!

Fetched: December 11th, 2008, 4:07am CST

with Greg Dale, Ph.D.,
Mental Training Coach, Duke University
Do you view each practice as a chance to get better? Are you interested in learning to make the most out of every practice? In Making Every Practice Count, Greg Dale identifies six key components to making the most out of practice opportunities: 1) Having a Purpose, 2) Compartmentalizing your Life, 3) Practice Design, 4) Working on Weaknesses, 5) Mental Toughness and 6) Preparing Yourself for Competition. Dale identifies the characteristics of each of these components and offers ideas on how you can turn practice challenges into successful habits. Dale also offers solutions to overcoming obstacles that might be standing in the way of making your practices more purposeful! Let Greg Dale help you break through to the next level!
35 minutes. 2004.
Coach's Guide to Team Building

Fetched: November 7th, 2008, 2:36am CST

with Greg Dale,
Ph.D. Duke University Sport Psychologist
In The Coach's Guide to Team Building, Dr. Greg Dale shares the framework and the necessary building blocks for successful team building. His philosophy is that successful team building is a year round process, naturally occurring as three distinctive seasons: "Pre-Season," "In Season" and "Off-Season." The "Pre Season" section shares strategies and creative ideas for implementing experiential (group problem solving) activities, evaluating and molding team culture, team roles, developing pride in a team's sub-units, and understanding the stages of team building. During "In-Season," Dale stresses the importance of ongoing communication with team leaders, the benefits of sharing team ownership with your team, and strategies for an effective and honest "open door" policy with athletes. He also shares the value of implementing "positive confrontation" situations among team members, along with the importance of planning experiential activities outside of the sport. The "Post-Season" section offers tips for continuity through ongoing communication with team members.
42 minutes. 2003.
The Team Captain's Leadership Manual

Fetched: November 7th, 2008, 2:36am CST

by Jeff Janssen
Coaches, are you looking to develop responsible and respected team leaders who will set the tone for your season, hold teammates accountable, constructively confront undisciplined teammates, and handle a lot of team problems so you don't have to? This proven manual designed for both captains and coaches includes a 10-week program to help you develop effective Leaders by Example and Vocal Leaders. Forewords by Pat Summitt and Gary BarnettPaperback.
192 pages. 2003.
Mental Strategies for Physical Injury: A Coach's & Trainer's Guide to Managing Wounded Athletes

Fetched: June 7th, 2008, 7:19am CDT

with Jerry Lynch,
PhD; Sport Psychologist,
international speaker, corporate consultant and author
There are two kinds of athletes: those who are injured and those who will become injured. In the competitive arena, even the smallest injury can be absolutely devastating to an athlete - both physically and mentally. In this presentation, Sport Psychologist Dr. Jerry Lynch is joined by other professionals (coaches and trainers) who are not only charged with asking him the important questions that are on every coach's mind, but who also share their own wide range of experiences with injured athletes within their athletic programs. Lynch's insight and expertise is based on his interactions with thousands of athletes throughout his career. He sheds light on the emotional, mental and psychological components of the injury process in an effort to minimize and cope with the unavoidable injuries that arise. In addition, he shares his suggestions for the treatment of injuries, no only physiologically, but psychologically as well. Lynch, with the help of other professionals, provides you with the tools you need to create a positive, proactive management plan to help an injured athlete heal physically and mentally.
70 minutes. 2008.

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Championship Productions Performance Items (18 unread)

Fetched: May 29th, 2009, 1:43am CDT

Fetched: May 23rd, 2009, 3:00am CDT

Fetched: May 23rd, 2009, 3:00am CDT

Fetched: May 20th, 2009, 4:20am CDT

Fetched: May 20th, 2009, 4:20am CDT

Fetched: May 20th, 2009, 4:20am CDT

Fetched: April 25th, 2009, 7:14am CDT

Fetched: April 25th, 2009, 7:14am CDT

Fetched: April 25th, 2009, 7:14am CDT

Fetched: April 25th, 2009, 7:14am CDT

Fetched: April 25th, 2009, 7:14am CDT

Fetched: April 17th, 2009, 9:11am CDT

Fetched: February 5th, 2009, 1:53pm CST

Fetched: December 11th, 2008, 4:07am CST

Fetched: December 11th, 2008, 4:07am CST

Fetched: November 7th, 2008, 2:36am CST

Fetched: November 7th, 2008, 2:36am CST

Fetched: June 7th, 2008, 7:19am CDT