FSWSO » Championship Productions Performance Items » May 2009

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• 

  Alan Stein's Pro Power Training 2-Pack

  Fetched: May 29th, 2009, 1:43am CDT

  Alan Stein is one of the country's top performance training coaches. His passion, enthusiasm and innovative training techniques have made him one of the most sought after clinicians and strength coaches in the nation. Stein serves as a performance consultant for Nike Basketball and has tremendous experience working with elite level athletes in every major sport. Players and coaches in any sport can utilize the concepts, principles and drills that Stein's innovative system employs. Stein's Pro Power training 2-pack combines to offer you more than 260 drills to enhance athleticism for any athlete in any sport!
• 

  130 "Pro Power" Speed, Quickness and Reaction Drills

  Fetched: May 23rd, 2009, 3:00am CDT

  with Alan Stein,
  owner of Stronger Team;
  Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
  former Montrose Christian (MD) High School Strength & Conditioning coach;
  has worked with elite high school, college, and NBA players.

  In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

  90 minutes. 2009.

• 

  130 "Pro Power" Strength, Power and Explosiveness Drills

  Fetched: May 23rd, 2009, 3:00am CDT

  with Alan Stein,
  owner of Stronger Team;
  Head Strength & Conditioning coach for the nationally renowned, Nike Elite DeMatha Catholic High School boys basketball program;
  former Montrose Christian (MD) High School Strength & Conditioning coach;
  has worked with elite high school, college, and NBA players.

  Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

  104 minutes. 2009.

• 

  Greg Dale's Team Captain 2-Pack

  Fetched: May 20th, 2009, 4:20am CDT

  Greg Dale is the Director of Mental Training and Leadership Programs at Duke University. A substantial part of his mission in these roles is to help coaches and captains maximize their potential as leaders.
• 

  The Coach's Guide to Developing Team Captains

  Fetched: May 20th, 2009, 4:20am CDT

  with Greg Dale,
  Director of Mental Training and Leadership Programs for Duke University Athletics

  Learn how to maximize your team's leadership potential! Greg Dale shares strategies for developing a culture of leadership that focuses on team captains.

  Dale discusses options for choosing or electing team leaders, effective strategies for communicating your expectations to your leaders, how team captains can balance "earning respect" with "being liked," how to effectively share decision-making to create ownership, and how to play to the strengths of your leaders by putting them in positions to be successful.

  This presentation provides a great foundation to implement a leadership system for your team.

  33 minutes. 2009.

• 

  The Team Captain's Guide to Great Leadership

  Fetched: May 20th, 2009, 4:20am CDT

  with Greg Dale,
  Director of Mental Training and Leadership Programs for Duke University Athletics

  Being a team captain is a challenging position. A captain has to be an extension of the coaching staff, while being a voice for the team.

  Greg Dale shares his expertise in leadership development to create a foundation for captains to better understand and execute their responsibilities. Learn how to bring out the best in your coach and your teammates.

  Dale's strategies include how to communicate with teammates, how to hold the team accountable to each other and the coaches, how to balance "earning respect" with "being liked," how to be an effective captain on and off the field, how to encourage teammates and much more. He includes strategies for working with your coach to develop trust and understanding through ongoing positive communication.

  This DVD is a must see for any captain and their coach as they embark upon their leadership journey.

  31 minutes. 2009.