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  What is 30 a day, Why, When and How

  Posted: May 8th, 2008, 9:08pm CDT

  What is 30 a day?
  30 a day means 30 minutes of moderate physical activity a day. You should try to get yours most days of the week

• 

  What is 30 a day, Why, When and How

  Posted: May 8th, 2008, 9:08pm CDT

  What is 30 a day?
  30 a day means 30 minutes of moderate physical activity a day. You should try to get yours most days of the week

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