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SMALL SIDED FOOTBALL: 48 five-a-side teams will head to Wembley on Sunday for The FA UMBRO Fives Finals.
FA TROPHY: Nantwich Town are looking to make up for their recent FA Cup exit when they face Warrington on Saturday.
FA TROPHY: Hayes & Yeading United take on league rivals Chelmsford City hoping for a celebratory drink afterwards.
FA TROPHY: Andover are hoping star striker Kyle Swayne can keep his goalscoring up to cause an upset at Newport.
This article is part of "The complete guide to cricket field settings" series.
On good batting wickets, your off spinner is little more than a stock bowler. However, you are still trying to take wickets. With the right field (sometimes called 'in-out') and tactics you can run through a side by forcing errors, especially when bowling at the tail towards the end of an innings.
Bowling to this fieldPatience and confidence in your tactics is the key, even when getting hit. The wicket is not on your side so you are trying to force an error from the batsman.
Pitch the ball up at a length of around 12-14 metres from the bowlers popping crease. Aim to get the batsman playing forward. Combine this with a line that allows the ball to hit the top or just miss off stump. If there is any turn this may be just outside the off.
The close fielders put pressure on, making it hard to score from defensive nudges. If the batsman decides to take you on to remove these fielders you improve your chances of a slip/keeper catch, stumping, bowled through the gate or caught in the deep.
Extra cover and mid off are key positions for you, stopping drives which will be most batsmen's escape route from the pressure. Place extra cover too square and he becomes redundant.
Bowling variationsWhen conditions are not in your favour, the clever use of variations can help you take wickets. The key is to learn and practice these as much as you can as none are easy skills to master.
Like all fields, loose bowling can be punished, but you do have protection in key areas to try and restrict the easy flow of runs.
This is a field that encourages you to play your shots and make an error. There are a lot of places to score runs, but unless you are well set and confident they all carry a certain risk.
Defend with soft hands. Avoid pushing at the ball early on and knocking it into a close fielders hands. Pounce on anything to cut or pull along the ground. If the bowler is too flat and pushing it through without much turn, you can go harder at the ball using the pace to get it into the large gaps.
As you gain confidence, look to drive with care. It's generally safer to drive off the back foot where you can work the ball into either side. At first drive straight, but be prepared to open out into cover drives when you have a feel for the pace and turn of the wicket. You can use your feet to upset the bowler's line but be watchful for variations in pace and flight to try and put you off your rhythm. When in doubt, play defensively.
Avoid hitting over the top unless you really have the bowlers number.
If you are a confident sweeper (or reverse sweeper) there are two large gaps behind square for scoring boundaries. This will quickly be plugged but usually a close fielder goes back taking a little pressure off you.
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FA YOUTH CUP: Crewe edged past Stockport on penalties in an FA Youth Cup thriller at Edgeley Park.
Closing Date 12 December 2008
Salary - Volunteer Post
the asa is the National Governing Body for Swimming and its associated disciplines in England with the headquarters situated in the centre of Loughborough.
Swim 21 is the asa's Club Development model - a planning tool, based on the principles of Long Term Athlete Development, enabling clubs to help athletes, teachers, coaches and administrators to achieve their full potential. It focuses particularly on the needs of athletes - striving to provide them with the best possible support and environment.
Applications are invited for the volunteer post of Swim 21 National Independent Panel Member. The role is instrumental in ensuring that the key performance indicators, established in the corporate plan, are achieved and that the work of Swim 21 is being monitored and evaluated effectively.
14 to 16 November 2008 - Ponds Forge, Sheffield.
The University of Bath finished in second place in the final standings of the BUCS Short Course Swimming Championships. The University were up against stiff competition from a total of 72 universities and notched up a total of 280 points. Loughboroughs total of 399 was enough to finish top, while Stirling came third with 244.
Over the weekend swimmers produced many personal best times in addition to setting new BUCS records. Amongst the new records were new marks for Exeter's Liam Tancock swimming for Loughborough (50 Free 21.97, 50 Back 24.35 & 24.03 and 100 Back 52.44)
For every pound you spend on the national lottery, The Big Lottery Fund invests a percentage in community groups and projects that improve health, education and the environment.
The Big Lottery Fund is now considering funding projects for 2009 to 2012 and wants to know where you think the money should be invested.
According to a report in the Sydney Morning Herald, swim coaches are considering banning the controversial swimsuits that contributed significantly to the rewriting of the record books before and during the Beijing Olympic Games. Swimming coaches are reported to have been in talks and are preparing to make a recommendation to Swimming Australia's board on the suitability of the suits, in particular the Speedo LZR Racer.
We all need to be more active and eat more healthily to halt the rising tide of obesity. If we do nothing, by 2050 90 per cent of today's children will be overweight and at risk from serious diseases - that's the message issued by Health Secretary Alan Johnson as he launched the Change4Life coalition.
Change4Life is a lifestyle revolution involving thousands of local organisations and charities which will help mums, dads and families eat well, move more and live longer. Under the banner Change4Life, the Government is aiming to galvanise support from everyone in the country from grass roots organisations to leading supermarkets and charities.
DISCIPLINARY: Sunderland manager Roy Keane has denied a charge of improper conduct.
FA YOUTH CUP VIDEO: Oadby Town's dreams of a Third Round tie with Liverpool were dashed by Leeds United.
FA VASE: Runcorn Linnets progress to the Third Round, after a thrilling shoot out victory over Alsager Town on Wednesday.